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Welcome to Gut Check, our column dedicated to the complex, ever-evolving relationship between food and our bodies. Whether you’re curious about mindful eating or want to understand what makes picky eaters picky, read on and let award-winning journalist Betsy Andrews answer all your burning questions. My aunt is an incurableContinue Reading

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Many people have trouble sleeping. Life is full of stress. Work keeps minds busy. Screens are everywhere. Good sleep is key to health. Natural ways can help a lot. No pills needed. Simple habits make a big difference. These tips are easy to follow. Anyone can try them. delmarfans.com dreamstime.comContinue Reading

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Inflammation helps the body heal. It fights infections and injuries. Short inflammation is normal. Long-term inflammation causes problems. It links to heart disease, arthritis, and diabetes. Many people have chronic inflammation today. Diet can help a lot. Some foods reduce inflammation. They have antioxidants and healthy fats. Experts recommend theseContinue Reading

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A groundbreaking new study has uncovered alarming connections between ultra-processed foods and cardiovascular disease, showing that high consumption can significantly elevate the risk of heart attack and stroke. Researchers found that adults with the highest intake of ultra-processed foods face a 47% increased risk of heart-related events compared to thoseContinue Reading